8 Ways Running Can Improve Your Overall Health

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Any type of exercise is good for you. Good for overall stress, lower blood pressure and more. But just what can running do for you? Just a jog 3 to 4 times a week can work wonders. Here are 8 ways that running can improve your health.
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Keep Your Heart Healthy

When you run, the interiors of the two ventricles that pump out blood increase in size by 20% when you run which brings blood supply to all organs.
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Great For Lungs

Since running increases your heart rate, it also increases lung function and lung volume.
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Fountain of Youth

Running has several health benefits that can delay the aging process.
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Reduces Depression

Running releases endorphins in your body which can elevate your mood.
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Helps Out Digestion

Running speeds up the digestion process and helps absorb nutrients from the foods you’ve eaten. It also boosts metabolism.
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Good For Your Bones

Running helps increase the bone density of your legs and hips. Great for women who are in menopause.
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To Help You Sleep

Running frees your mind from distractions that prevent sleep.
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Gives You A Happy Place

People who run have more self confidence. And then there are those endorphins that not only make you happy, but stress free!
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