8 Ways To Live a Happy, Healthy Lifestyle

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With all of the craziness of the holidays, it’s hard to keep up with staying healthy. Here are some ways to keep and obtain a healthy lifestyle.
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Take Stock

First thing towards healthy living is to get a handle on your health. Try this with a food diary, for example. Make a list of medications you take, check moods and energy and assess your daily activity.
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Put Out Fires

If you have chronic health issues like heart disease, diabetes, depression or arthritis. It’s good to get a handle on them by partnering with a doctor.
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Move It!

To increase activity make it fun. Go on walks, hikes, or take a karate class. do something that’s full of cardio and fun. Also keep track of it and set weekly goals.
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Upgrade Your Diet

Be aware of what you eat by replacing what you should eat with what you choose to eat. Skip the guilt.
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Manage Stress

Manage stress by mediatiting, yoga and exercising.
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Sleep Better!

If you have sleep problems, try no television or computer for two hours before bed. Also, try not to exercise too close to bedtime. Try to set a sleep schedule and don’t ignore chronic sleepiness.
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Improve Your Relations

Look for people that are like you in terms of openness . Spend time with them as much as possible.
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Challenge Your Mind

Get your Brain active! Studeies show that people who engage in mentally simulating activities are less likely to develop dementia.
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