Tired All The Time? You Might Need More Vitamin D

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Everyday science is gaining a better understanding between what we eat, and our health. And studies are showing more and more just how vital vitamin D is to our health. Today, there are far too many people getting far too little vitamin D in their diet, and the consequences are proving hazardous. So check out these following symptoms to see if you’re experiencing them as well, because if so, all you may need is a little more vitamin D in your diet.
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Depression

The root causes of depression are still misunderstood. However, a number of studies have shown that a lack of vitamin D can seriously hamper your mental health. Check with your doctor to see if you’re getting enough. A high dose of vitamin D may be all you need to feel better.
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Blood Pressure

Having blood pressure issues? A deficiency in vitamin D may be the cause. Vitamin D is known to play a integral part in ensuring your blood flows properly.
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Sensitivity

Did you know that the amount of pain you feel, be it because of an illness or accident, has a lot to do with how much vitamin D you get? Yes, those low in vitamin D are prone to be more sensitive and feeling more pain. This has shown to be especially true in those of African American descent.
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Bone Weakness

Vitamin D is one of the key building blocks in the health of your bones. Low levels of vitamin D puts you at serious risk of having brittle bones that can easily fracture, as well as developing osteoporosis.
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Exhaustion

In today’s fast paced world, we need all the energy we can get. A lack of vitamin D is one of the root causes of lethargy. So don’t let the simple neglect of taking a vitamin D supplement rob you from the energetic life you want (and need) to have.
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Stress

It goes without saying that we’re all stressed out these days. So it’s important to know that vitamin D helps regulate your serotonin levels, which in turn, makes you feel less anxious and stressed out. This is one of the main reasons to start taking more.
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Vitality

Are you an athlete? If so, then vitamin D is crucial to the gains you want to achieve, as it plays a major role in your bone strength and endurance. And every athlete needs strong bones and lots of stamina.
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Psoriasis

Psoriasis is an awfully uncomfortable and painful skin condition. A lack in vitamin D is one of the main causes of it. So if you don’t want your skin to look like the skin in this picture, make sure you’re getting enough vitamin D.
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Muscle Atrophy

If you’ve been working out but can’t seem to gain more muscle, then a lack of vitamin D may be the problem. Science has proven that those who don’t get enough vitamin D suffer from weak / atrophied muscles. Perhaps a trip to your local health food store to pick up some vitamin D is what you need to do today.
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